Break Out Mindfulness Session
A quick 20-30 minute session, perfect if you’re short on time yet want to give your team an experience to shift their state of mind and mood.
Elevate your team’s performance and wellbeing with our Mindfulness & Meditation team building activities. In the fast-paced world of modern business, maintaining peak performance and fostering a positive work environment are crucial. Whether you are looking to energise and uplift your team or provide them with a deep, soothing experience, our range of unique Mindfulness workshops and meditation team building activities are designed to take your team on an inner journey of introspection, adventure, and relaxation. Indoors (preferred) or outdoors 30 minutes – 1 hour 10 – 1000+ participants
Mindfulness & Meditation
Meditation Team Building Activities
Enquire Now
Location
Duration
Group Size
Key Facts
Our Mindfulness and Meditation sessions are best hosted indoors however can be hosted outdoors if required.
No active wear is required for our sessions, we recommend that all participants be comfortably seated at tables. This ensures that your team can fully engage in the experience without any barriers, making it seamlessly integrate into their workday.
We are a completely mobile service and will bring our Mindfulness and Meditation sessions to you! All we need is a space at your conference venue, office or we can attain a permit for use of council owned land.
Mindfulness & Meditation Sessions
Inner Adventure Experience
A professionally guided 45 minute session that have been designed to give participants a unique inner-experience. These sessions may include a variety of mindfulness and breathing techniques to achieve different desired outcomes.
Mindset Shifting Workshop
A blend of practical theory and experiential exercises, this 1 hour workshop has been developed to shift people’s mindsets and provide them with practical tips, tricks and techniques to use throughout their day-to-day.
Key Benefits
Energiser
Wellbeing
Experiential
Building Trust
Inclusions
- 30 minutes – 1 hour
- A Pinnacle host
- All facilitation required
- $20 million Public Liability insurance
Frequently Asked Questions
Our Mindfulness & Meditation sessions do not require any special clothing or equipment such as active wear.
We recommend that all participants will are comfortably seated at tables. This ensures that your team can fully engage in the experience without any barriers, making it seamlessly integrate into their workday.
We recommend a microphone and speakers for groups over 30 people.
“Our instructor was fantastic full of energy and ready to go first thing in the morning. Summed up the fitness levels of the group and gave us a healthy / challenging start to the day. The team were all impressed at making it to the end and doing something productive.”
SAP
“Whilst I didn’t participate in the Boxercise class on the day everyone involved had a great morning and very high praise for the trainer Tony. So, thank you for kicking off our conference in a fun way.”